Heart Age Calculator

This calculator estimates your heart age based on your cardiovascular risk factors. Heart age is a way to understand your risk of a heart attack or stroke compared to your actual age.

Your Actual Age (years):

Gender: Male Female

Height (cm):

Weight (kg):

Systolic Blood Pressure (mmHg):

120

Total Cholesterol (mg/dL):

200

HDL Cholesterol (mg/dL):

50

Do you smoke? No Yes

Do you have diabetes? No Yes

Do you exercise regularly (≥150 mins/week)? Yes No

Your Results

Your actual age: years

Your heart age: years

Key Risk Factors:

What does this mean? Heart age is a simple way to understand your risk of a heart attack or stroke. If your heart age is higher than your actual age, you may need to make lifestyle changes to improve your heart health.

 

Calculating Your Heart's Age: A Conversation with Your Heart “What if your heart could tell you how old it really feels?”

 ❤️ What Is This Tool?

 This is more than a calculator. It’s a quiet conversation with your heart.

 You can use the Heart Age Calculator to find out how old your heart really is—not just your age on paper, but also how the choices you make every day are aging (or saving) your heart. 🔍 What It Does:

 You answer a few honest questions:

 What are your weight, height, and age? Are you a smoker? Do you exercise?

 How’s your blood pressure?

 What is cholesterol like? Family history — does heart disease run in the family?

 Based on your answers, the tool tells you:

 “Your heart age is 47, even though you’re only 35.”

 That is not a caution. It’s a wake-up call.

 Why It's Important: Your heart works 24/7 without asking for praise.

 But when you give it attention, it responds — stronger, longer, and better.

 The Heart Age Calculator doesn’t just give a number.

 It provides perspective: Are your daily habits helping or hurting your heart?

 Is your lifestyle pushing your heart to age faster?

 What small things can you change today?

 What You Get Is: • The biological age of your heart 💡 A Risk Profile (Low, Medium, High)

 🛠 Simple Health Tips to improve your heart’s future

 ❤️ A Chance to Act Before It’s Too Late

 🧠 Who Should Use This?

 Anyone who believes their heart deserves attention.

 Especially:

 Age 30+

 Sedentary lifestyle

 Smokers

 People with high blood pressure or cholesterol

 Those with a family history of heart disease

 If that’s you — even a little — this tool is for you.

 🔒 Safe.  Private.  Judgment-Free.

 No data is stored.  No names are asked.

 Just truth.  And hope.

 💬 Final Words

 You can’t go back and change your heart’s past.

 But you can shape its future.

 This instrument serves as a mirror, not to frighten you but to empower you.